P I L A T E S P R I V A T E S & C L A S S E S
Pilates is an innovative and safe system of mind-body exercises developed by Joseph Pilates. Created in the early part of the 20th century, Pilates was so far ahead of its time! Using a variety of mat and equipment techniques, Pilates can not only transform the way your body feels, but can also help create a sleek, toned physique without excess bulk. Pilates helps strengthen muscles, body imbalances, increase flexibility, coordination, balance and improve overall health. Every exercise is performed with attention to the breath, proper form and efficient movement patterns. The exercises are safe, low impact and appropriate for anyone from 10 to 100 years old. Pilates focuses on taking the knowledge that gain in your sessions to apply towards your everyday life!
Y O G A P R I V A T E S & C L A S S E S
Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, meditation, and the adoption of specific bodily asanas or postures, is widely practiced for health and relaxation. Yoga is a process of reversing the ordinary outward flow of energy and consciousness. During Yoga the mind becomes the dynamic center of direct perception, no longer dependent upon the fallible senses but capable of actually experiencing Truth. The word yoga itself means "union": of the individual consciousness, soul or spirit. The Yoga system, balances and unifies the practice of meditation, that enable one to perceive, glimpses of the ultimate goal — conscious union with a blissful Spirit. The practice of yoga makes the mind-body strong and flexible, while improving the functionality of the respiratory, circulatory, digestive, and hormonal systems.
T R X ® S U S P E N S I O N P R I V A T E S & C L A S S E S
TRX® is a suspension workout system invented by the Navy SEAL, that leverages gravity and your bodyweight to perform hundreds of exercises. Exercising on the TRX® utilizes gravity and movement to generate neuromuscular responses to changes in body position and mechanical advantage. You control how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. It delivers a fast, effective total-body workout and helps build a rock-solid core. It also increases muscular endurance, benefits people of all fitness levels (pro athletes to seniors) and can be set-up anywhere (gym, home, hotel or outside). By utilizing your own bodyweight, the TRX® Suspension Trainer provides greater performance, strength, endurance, coordination, core stability and functionality.
R E H A B I L I T A T I O N T A I L O R E D R E G I M E S
Robyn has been a Physical Therapy aide for over 7 years under the supervision of established Physical Therapists and clinics. She can tailor workouts to her clients specific and individual needs. Robyn has practiced and deepened her skill set through thousands of hours of experience with the desire to work with and help as many people as she can. Upon completing extensive continuing education courses, with a focus on helping to relieve pain, restore and improve function, mobility, while promoting general overall health and well being. Robyn has experience working with total joint replacements, pre and post-surgical conditions, back & neck pain, spinal injuries, shoulder and elbow injuries & conditions, hip, knee & foot injuries, pre natal & post partum, neurological conditions as well as auto-immune disorders. -- Another aspect of Robyn’s dedication and personalized approach to training.
B A R R E P R I V A T E S & C L A S S E S
Barre workouts combine the best of The Lotte Berk method, married with Ballet technique and Pilates movement principles. Set to fun and energetic music, each class or private incorporates an upper body workout with weights and a repetitive combination of high-intensity sequences of thigh, seat and core exercises at the Barre. Muscles are worked to fatigue to provide optimum results. Releasing stretches follow after a muscle group is fatigued, which results in stronger and more elongated muscles while gaining flexibility. Each class is designed for you to feel invigorated, challenged, and inspired. As you are guided through a class or private you will be encouraged and motivated in a safe and supportive environment.
H O M E P R I V A T E S A V A I L A B L E U P O N R E Q U E S T